What I Discovered Coaching Volleyball

A few decades back, I volunteered to mentor a next and 3rd grade volleyball staff by my community components and recreation division. I would hardly ever coached before and went into the knowledge a little blindly. Don’t get me improper, I have been a pretty major volleyball participant for 10 decades, but I would hardly ever coached before, and absolutely not this sort of a young team!

I checked out coaching publications from the library, appeared up drills on the web and tried to put together myself the ideal I could, but in the close, I just had to go with the movement. I found that next and 3rd graders were being substantially smaller sized than I remembered, so many of the drills I had considered of were being just bodily extremely hard. Then there was the additional emotional features of having all these newbie gamers jointly. They obtained unfortunate when their teammates had a triumph and they did not. At some situations it appeared like my position was a mix of coaching and babysitting.

As I obtained utilised to coaching these ladies, I obtained superior and superior. I realized that I had to listen to them additional and adapt to their talent levels and I could not appear into a exercise with almost everything planned. They absolutely hated some of my most loved drills, so I totally scrapped these and adapted their most loved drill to instruct them pretty much each individual talent. (If you have to have a very good drill, they cherished “useless fish” – at first built for a serving drill, but it can instruct accuracy for passing, placing and hitting).

The time progressed and I started out to notice matters. Throughout the to start with game, all the details were being scored from serving, there were being no rallies. Then at some point, they were being equipped to return the ball to the other staff. Lastly, a genuine rally obtained going. I actually jumped up and down and gave out so many higher-fives at that minute! They were being wanting like a genuine staff and I was so very pleased.

By the close of the time, they had visibly improved and appeared to genuinely take pleasure in participating in the game. I can only hope that I was equipped to instill a enthusiasm for the game in my staff and hope that they will continue on to participate in in the future.

I did study some major lessons that were being not in any of the coaching publications I checked out from the library. Ideally they will help you out if you are going to be coaching a staff this slide.

Angle – A very good mind-set can be pretty undervalued. Volleyball is a staff sport, so teammates feed off each individual other. If 1 participant pollutes the waters, you can b e guaranteed the some others will stick to. The similar goes for the mentor. Favourable reinforcements, the skill to laugh at your have blunders and the skill to have fun will produce a very good staff atmosphere. Yelling, acquiring angry and overreacting will fuel a unfavorable natural environment and can induce your staff to drop regard.

Be Vocal – this tip is twofold. Initially, any staff sport requires interaction, so make guaranteed your gamers are speaking on and off the courtroom. Second, ask for input. Locate out which drills are your gamers favorites, what drills they really don’t like and be prepared to adapt. They will study superior if they are performing matters they like.

Approach – It is generally a very good concept to have a approach in spot before a exercise or game. The moment you read my up coming place, you can expect to see that I really don’t signify a rigorous, minute-to-minute approach, but relatively, have an concept of the capabilities you want to do the job on. For instance, approach to invest X sum of time warming up, X sum on serving, X sum on passing and X sum on their option. Then you can be flexible with each individual action, but you will not have to invest time trying to choose what to do up coming.

Adapt – Your gamers will appear to you with different talent levels, expectations and determination levels. This can make it tricky to approach originally, but be prepared to tweak drills and exercise schedules so they are productive.

Make Faults – This goes for gamers and coaches, you get superior by discovering from your blunders. Starting gamers make blunders all the time, so constructively help them see how to appropriate them. Coaches make blunders occasionally far too, possibly a drill you had planned was entirely ineffective. This goes back to adapting, study anything and go on.

Have Enjoyable – Don’t do the job your gamers so tough that they are not savoring on their own. I found that youthful children just like to participate in all around, but at a additional competitive lever, the gamers like demanding workout routines and conditioning exercises. Make guaranteed you are offering them drills and pursuits that match their participating in degree. Locate the harmony amongst doing work tough and having fun.

I also consider back to the ideal coaches I had and they were being they kinds that certainly liked the game and manufactured it fun. The most unforgettable are the coaches that we could laugh with, joke with, but continue to entirely regard and study from.

And in the close, recall it seriously is just a game. Following 10 decades of participating in, the game titles I recall are not the losses or the blunders, but are the demanding kinds, the tough-attained wins and my person bests.

How to participate in “Lifeless fish”:

1. Split your gamers into two, have 1 staff on each individual side of the web.


2. Each and every staff sends 1 member to the other side of the web, in which they lay on the floor.


3. The relaxation of the staff serves, trying to strike the “useless fish” on the other side of the web.


4. If a participant serves a ball out or does not make it over the web, they also develop into a “useless fish”.


5. The moment the “useless fish” catches a ball, they appear back to daily life and rejoin their staff.


6. The “useless fish” must keep totally on the ground – no jumping up to catch the ball.


7. The staff left standing at the close wins!

Resource by Jess Dawson – http://ezinearticles.com/?What-I-Discovered-Coaching-Volleyball&id=4933314